Evening

Body

Fitness

Train with intention. Track lifts, splits, recovery.

Streak
14 days
Longest: 42d
Volume this week
42,180 lbs
+8% vs last week
Sessions
4 / 5
Push · Pull · Legs · Push

Weekly split

  • MonPushChest · Shoulders · TricepsPlan
  • TuePullBack · BicepsPlan
  • WedLegsQuads · Hamstrings · GlutesPlan
  • ThuRest / CardioZone 2 — 40 minPlan
  • FriPushChest · ShouldersPlan
  • SatPullBack · ArmsPlan
  • SunActiveWalk + mobilityPlan

Recent PRs

  • Bench Press
    Today
    225 × 6
  • Squat
    Yesterday
    315 × 5
  • Deadlift
    2d ago
    405 × 3
  • Overhead Press
    3d ago
    155 × 5

Progress photos

· 0

No progress photos yet. Track the visible work — front, side, back. Monthly.