Evening

Daily Flow

Walk yourself through today

Morning sets the day. Evening closes it out and sets up tomorrow.

Daily Flow reminders
Evening phase
Settings
Morning intent
Pending — will fire when app opens
Evening reflection
Pending — will fire when app opens
Today's ritual
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  1. Step 1
    Review today's list
    Close out Critical 5 and the to-do list.
    Critical 5
    0/0

    No Critical 5 was set this morning.

    To-do list
    0/0

    Nothing was added to the to-do list.

    Critical 5 page Tasks page
  2. Step 2
    Daily score by area
    Rate each area 1–10. Low scores ask why.
  3. Step 3
    A few reflection questions
    Quick prompts to close the day clean.
  4. Step 4
    Brain dump
    Unload what's still on your mind.
  5. Step 5
    Evening reflection
    Wins, lessons, energy. 60 seconds.
  6. Step 6
    Night shutdown routine
    Wind down. Close the loop.
  7. Step 7
    Set tomorrow's Critical 5
    Win tomorrow before you sleep.
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