Daily Flow

Walk yourself through today

Morning sets the day. Evening closes it out and sets up tomorrow.

Daily Flow reminders
Morning phase
Settings
Morning intent
Pending — will fire when app opens
Evening reflection
Scheduled for 21:00
Today's ritual
0 of 15 steps complete
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  1. Step 1
    Set today's intent
    One sentence. Why does today matter?

    One sentence. Direct. What is today actually about?

  2. Step 2
    Gratitude
    Start with what you're thankful for.
  3. Step 3
    Morning routine
    Run your start-of-day sequence.
  4. Step 4
    Today's schedule
    Block out your time. Time + what.
  5. Step 5
    Lock in your Critical 5
    Five things that matter most. No more.
  6. Step 6
    Today's to-do list
    Everything else. Add as you go.
  7. Step 7
    Habits check-in
    Quick — yes or no.
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