Daily Flow

Walk yourself through today

Morning sets the day. Evening closes it out and sets up tomorrow.

Daily Flow reminders
Morning phase Quiet hours
Settings
Morning intent
Scheduled for 07:00
Evening reflection
Scheduled for 21:00
Today's ritual
0 of 15 steps complete
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  1. Step 1
    Review today's list
    Close out Critical 5 and the to-do list.
    Critical 5
    0/0

    No Critical 5 was set this morning.

    To-do list
    0/0

    Nothing was added to the to-do list.

    Critical 5 page Tasks page
  2. Step 2
    Daily score by area
    Rate each area 1–10. Low scores ask why.
  3. Step 3
    A few reflection questions
    Quick prompts to close the day clean.
  4. Step 4
    Brain dump
    Unload what's still on your mind.
  5. Step 5
    Evening reflection
    Wins, lessons, energy. 60 seconds.
  6. Step 6
    Night shutdown routine
    Wind down. Close the loop.
  7. Step 7
    Set tomorrow's Critical 5
    Win tomorrow before you sleep.
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